Transform Your Health with Evidence-Based Plant-Based Nutrition
Improve your health, boost your energy, and reduce your environmental impact
Tired of conflicting nutrition advice? Struggling to maintain a plant-based diet? I help driven people who want to make a change eat more plant-based or go fully vegan - without the overwhelm. Get personalised support for nutrient gaps, meal planning, and social situations. This isn't about perfection – it's about building a healthy, sustainable way of eating, one step at a time.
Why Get Plant Based?
Whether you're reducing meat consumption, exploring flexitarian eating, transitioning to a fully plant-based diet, or going vegan, you're in exactly the right place. No pressure, no judgment - just practical support that fits your lifestyle. This is a journey, and I understand the challenges that come with changing dietary patterns. Together, we'll build a healthy, sustainable way of eating that works for you – one step at a time.
The Science-Backed Benefits of a Healthy Plant-Based Diet
Research consistently shows that well-planned, healthy plant-based diets are associated with:
- ✓ Reduced risk of cardiovascular disease — Adherence to healthy plant-based diets attenuates obesity and cardiovascular risks (Heianza et al., 2021)
- ✓ Lower risk of type 2 diabetes — High quality plant-based diets significantly lower T2D risk, with a healthy lifestyle including diet reducing risk by up to 85% (Khan et al., 2023; Wang et al., 2023; Chen et al., 2021)
- ✓ Improved weight management — Healthy plant-based diets are associated with lower visceral fat accumulation, the most significant risk factor for diabetes and metabolic dysfunction (Ratjen et al., 2020; Mittendorfer et al., 2022)
- ✓ Better blood sugar control — Higher adherence to plant-based diets leads to greater reductions in HbA1c levels compared to conventional diets (Utami & Findyartini, 2018)
- ✓ Improved cholesterol and lipid profiles — Lower saturated fat content in plant-based diets improves lipid profiles and reduces insulin resistance (Neuenschwander et al., 2019)
- ✓ Enhanced gut health — Increased fibre intake promotes a healthier gut microbiome, optimal for managing glucose levels and improving insulin sensitivity (Silva et al., 2013; Li et al., 2021; Sidhu et al., 2023)
- ✓ Better psychological wellbeing — Plant-based diet interventions significantly improve psychological health and quality of life compared to conventional diets (Toumpanakis et al., 2018)
Important: These benefits come from healthy plant-based diets rich in whole foods like fruits, vegetables, legumes, whole grains, nuts, and seeds — not processed plant-based foods (Rosenfeld et al., 2023). That's where I come in: helping you build a nourishing, evidence-based approach that delivers real health outcomes.
My mission is to provide nutrition support that is good for us, good for the planet, and good for animals — one step at a time.
Why Choose Me
Evidence-based nutrition support from a qualified vegan nutritionist
PhD Nutrition Student
Currently pursuing PhD in Nutrition at Bournemouth University, researching snack bar satiety and plant-based nutrition solutions.
MSc Nutrition & Behaviour
Advanced degree in nutrition science and behavioural change, giving me unique insights into sustainable habit formation.
Level 3 Personal Trainer
Certified fitness professional, enabling holistic coaching that combines nutrition and movement for optimal results.
Ex-NHS Diabetes Prevention
Real-world experience in NHS diabetes prevention programs, helping clients manage and reverse metabolic conditions.
Vegan Home Chef
Practical expertise in creating delicious, satiating plant-based meals that driven people can actually implement.
Hello, I'm Peter
I'm The Plant-Based Transition Specialist - a vegan nutritionist and PhD Nutrition student at Bournemouth University, combining cutting-edge research with real-world NHS experience to help you transition to eating more plants or go fully vegan without overwhelm.
I have three passions in life: nutritional health, taking care of this beautiful planet, and helping others discover the incredible power of plants for health, happiness, and sustainability. As a vegan nutritionist, I help people eat more plant-based or transition to a fully vegan lifestyle - you can go at your own pace, and every step toward more plants makes a difference.
My approach is built on three pillars: satiety (feeling full and satisfied), sustainability (for you and the planet), and science (evidence-based methods that work). I focus on practical solutions and health outcomes, helping you transition at your own pace.
I work exclusively with driven people who want to make a change and get results without the fluff. No meal plans you'll never follow. No restrictive diets. Just practical, sustainable strategies that help you eat more plants while fitting seamlessly into your busy lifestyle.
This is a journey, not a destination. I understand that changing dietary patterns comes with challenges, and I'm here to support you through them. Your diet doesn't need to be perfect – neither is mine. I follow an 80/20 approach: 80% of the time, we focus on nourishing, whole plant foods; 20% of the time, you have the freedom to enjoy whatever you want. This isn't about a short-term diet; it's about changing your diet to a healthy and sustainable one, one step at a time, with room for life to happen along the way.
- PhD research in snack bar satiety and plant-based nutrition
- MSc in Nutrition & Behaviour – expert in supporting dietary pattern change
- NHS diabetes prevention program experience
- Understands the challenges and journey of dietary change
- 80/20 approach – sustainable, not perfectionist
- Motorcycling enthusiast who understands busy lifestyles
- Vegan home chef with practical meal solutions
Choose Your Plant-Based Journey
From a quick health audit to complete transformation - find the right level of support for your transition
Plant-Based Health Audit
For driven people who want to make a change.
- Pre-session online assessment (30 mins to complete)
- 60-minute initial consultation (Zoom or in-person within 1 hour of your location)
- Top 10 plant-based swaps PDF
- Supplement guidance PDF (key nutrients, amounts, sources, what you actually need)
- WhatsApp check-ins at day 7 & 14 (accountability & guidance)
- Can message with quick questions between check-ins
- 60-minute follow-up video call
- Total live time: 120 minutes (2 hours)
Plant-Powered Transformation
For people who've tried plant-based eating but keep falling back into old patterns. Need accountability and ongoing support.
- 8-week program
- 60-minute initial assessment (Zoom or in-person)
- 8 weekly 30-minute coaching calls
- Personalised meal planning templates (designed around your food preferences)
- Personalised supplement protocol PDF
- Social eating strategies PDF (restaurants, family meals)
- WhatsApp access for quick questions throughout (response within 24 hours)
- 30-day post-program email support (response within 3 days)
- Total live time: 300 minutes (5 hours)
Complete Plant-Based Life Makeover
For people who are really driven to make a dietary change.
- 12-week program
- 60-minute initial consultation (Zoom or in-person)
- 11 weekly 45-minute coaching calls
- Personalised supplement protocol PDF with brand recommendations
- Staples guide PDF (essentials to keep in the house for quick meals)
- Social eating strategies covered in calls (restaurants, family meals)
- Diet analysis at 6 & 12 weeks using software (report shared in call)
- WhatsApp access for quick questions throughout (response within 24 hours)
- 90-day post-program email access (response within 3 days)
- Total live time: 540 minutes (9 hours)
Compare Programs
See which program best fits your needs
| Feature | Health Audit Intro |
Transformation Core |
Life Makeover Premium |
|---|---|---|---|
| Price | £197 | £597 | £1,297 |
| Duration | One-time | 8 weeks | 12 weeks |
| Total Live Time | 120 minutes (2 hours) |
300 minutes (5 hours) |
540 minutes (9 hours) |
| Initial Consultation | 60 minutes (Zoom or in-person) |
60 minutes (Zoom or in-person) |
60 minutes (Zoom or in-person) |
| Coaching Calls | 1 follow-up call (60 minutes) |
8 weekly calls (30 minutes each) |
11 weekly calls (45 minutes each) |
| Pre-Session Assessment | ✓ Online (30 mins) | — | — |
| Meal Planning | Top 10 swaps PDF | Personalised templates | Staples guide PDF |
| Supplement Guidance | ✓ PDF (key nutrients) | ✓ Personalised PDF | ✓ PDF with brand recommendations |
| Social Eating Strategies | — | ✓ Covered in calls | |
| Diet Analysis | — | — | ✓ At 6 & 12 weeks |
| Ongoing Support | WhatsApp check-ins (day 7 & 14) |
WhatsApp access (24hr response) |
WhatsApp access (24hr response) |
| Post-Program Support | — | 30-day email (3 day response) |
90-day email (3 day response) |
| Feature | Health Audit Intro |
Transformation Core |
|---|---|---|
| Price | £197 | £597 |
| Duration | One-time | 8 weeks |
| Total Live Time | 120 minutes (2 hours) | 300 minutes (5 hours) |
| Initial Consultation | 60 minutes (Zoom or in-person) | 60 minutes (Zoom or in-person) |
| Coaching Calls | 1 follow-up call (60 minutes) | 8 weekly calls (30 minutes each) |
| Pre-Session Assessment | ✓ Online (30 mins) | — |
| Meal Planning | Top 10 swaps PDF | Personalised templates |
| Supplement Guidance | ✓ PDF (key nutrients) | ✓ Personalised PDF |
| Social Eating Strategies | — | |
| Ongoing Support | WhatsApp check-ins (day 7 & 14) | WhatsApp access (24hr response) |
| Post-Program Support | — | 30-day email (3 day response) |
| Feature | Transformation Core |
Life Makeover Premium |
|---|---|---|
| Price | £597 | £1,297 |
| Duration | 8 weeks | 12 weeks |
| Total Live Time | 300 minutes (5 hours) | 540 minutes (9 hours) |
| Initial Consultation | 60 minutes (Zoom or in-person) | 60 minutes (Zoom or in-person) |
| Coaching Calls | 8 weekly calls (30 minutes each) | 11 weekly calls (45 minutes each) |
| Meal Planning | Personalised templates | Staples guide PDF |
| Supplement Guidance | ✓ Personalised PDF | ✓ PDF with brand recommendations |
| Social Eating Strategies | ✓ Covered in calls | |
| Diet Analysis | — | ✓ At 6 & 12 weeks |
| Ongoing Support | WhatsApp access (24hr response) | WhatsApp access (24hr response) |
| Post-Program Support | 30-day email (3 day response) | 90-day email (3 day response) |
Trusted by Clients
See what our clients are saying about their plant-based journey
Client Transformations
Real results from real people on their plant-based journey
12-Week Transformation
Lost 8kg, improved energy levels, and maintained plant-based lifestyle for 6+ months.
8-Week Program
Cholesterol dropped 30 points, improved digestion, and increased energy throughout the day.
Health Audit Success
Improved blood sugar control, better sleep, and sustainable plant-based transition.
What People Have Said
"A life changing experience that has changed my relationship with food. This experience has shifted my understanding about what a healthy diet is. A collaborative experience that supported me to succeed in all my goals."
[Specific outcome/metric - e.g., Lost 8kg in 12 weeks]
"Working with Peter transformed my relationship with food. As a busy executive, I needed practical solutions, not theory. The plant-based approach gave me more energy and better focus than I've had in years."
[Specific outcome/metric - e.g., Cholesterol dropped 30 points]
"The science-backed approach made all the difference. I finally understand how to feel satisfied on a plant-based diet. The weekly coaching kept me accountable and on track."
[Specific outcome/metric - e.g., Maintained plant-based diet for 6+ months]
Book Your Free Consultation
Arrange a free, no-obligation discovery call to discuss your goals and how personalised nutrition support could help.
Select a program to book:
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